Food Properties Guide

💡 Best consumed in autumn for lung health. Avoid with cold constitution.

💡 Excellent summer food. Soak before cooking for better digestion.

💡 Good for heat constitution. Pregnant women should limit consumption.

💡 Good for constipation. Not suitable for those with cold stomach.

💡 Summer essential but eat in moderation. Avoid with weak digestion.

💡 Great for summer. Supports weight management.

💡 Good for high blood pressure. Best cooked briefly.

💡 Versatile vegetable. Light cooking preserves nutrients.

💡 Best in spring. Wash thoroughly before eating.

💡 Universal food suitable for most constitutions.

💡 Staple food. Best consumed regularly for energy.

💡 Excellent for digestive health. Can be eaten raw or cooked.

💡 Great for hair and kidney health. Soak before cooking.

💡 Daily health food. Good for blood deficiency.

💡 Great for eyes and aging. Steep in hot water or cook.

💡 Good for brain health and kidney yang deficiency.

💡 Excellent for insomnia and blood deficiency.

💡 Common tonic food. Best for recovery and weakness.

💡 Essential warming spice. Use sparingly for daily health.

💡 Winter warming food. Good for cold constitution.

💡 Use in moderation. Not suitable for heat constitution.

💡 Natural antibiotic. Best consumed cooked.

💡 Spring vegetable. Good for yang deficiency.

💡 Excellent for sleep and digestion. Remove bitter core.

💡 Great for dampness. Can be made into tea.

💡 Good for dry cough and insomnia.

💡 Versatile vegetable. Good for nosebleeds.

💡 Best as tea for eye health and liver fire.

💡 Refreshing herb. Good for summer heat and headaches.

💡 Premium blood tonic. Best with warm wine.

💡 Excellent immune booster. Good for fatigue.

💡 Women's health herb. Often used with other herbs.

💡 Gentle tonic. Good for long-term use.

💡 Common herb in soup. Good for water retention.

💡 Digestive aid. Great in tea or cooking.

💡 Daily health food. Not for infants under 1 year.

💡 Healthy breakfast option. Best freshly made.

💡 Premium beauty food. Best steamed.

💡 Luxury tonic. Good for recovery.

💡 Strong tonic. Best for severe deficiency.

💡 Nutritious fish. Good for edema.

💡 Versatile protein. Good for most constitutions.

💡 Great for blood deficiency. Best eaten fresh.

💡 Refreshing fruit. Good for cough.

💡 Good for phlegm conditions. May interact with meds.

💡 Sweet fruit. Some people may be allergic.

💡 Spring fruit. Good for blood and kidney yang.

💡 Good digestive aid. Eat in moderation.

💡 Great for hair and blood. Best as dried fruit.

💡 Excellent for meat digestion. Good for cholesterol.